Recipes

These yummy Chili Lime Roasted Chickpeas are great as a snack, or try them in your salad instead of croutons – same crunch, more fiber and protein, fewer carbs!

Check out this healthy homemade recipe that has more palatable nutrition facts than the guacamole you’re used to.

These easy-to-make, no-bake Apple Slice “Cookies” make the perfect after-school snack for your kids or post-workout snack for you!

These guilt-free strawberry mango popsicles are the perfect poolside treat help you beat the heat! They are sweet, refreshing and have chia seeds for an extra nutritional boost!

Take a trip to Italy with this delicious and hearty Tuscan soup! It’s low calorie and full of flavor – a great addition to your winter recipes!

Pumpkin seeds are small nutritional powerhouse, they contain magnesium, protein and zinc. All that in such a small package!

Try this refreshing new peaches and cream smoothie!

Can you picture what 200 calories looks like? Here is a list of nine foods that contain the same amount of calories.

This creamy, full-of-flavor smoothie is a great midday snack to help with any cravings you may be having. It’s got just the right amount of sweetness and is a great addition to your daily routine.