Healthy weight loss is always a cause for celebration, though sometimes it can also bring a feeling of dissatisfaction. Now, we know this may initially sound confusing, but let us elaborate for a moment.
Sometimes people who lose weight experience a bit of looser skin. As a result, they may feel self-conscious about their body image. And that might not be the best feeling on earth. You hit a great milestone only to feel missing out on something.
Nonetheless, how to help tighten skin after weight loss is a prominent topic, and in this blog, we’ll show you all the ways you can achieve this.
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Causes Of Loose Skin After Weight Loss
Before we dive into how to tighten skin after weight loss, it’s essential you know the reasoning behind it.
The biggest organ in our bodies, i.e., our skin, is composed of various proteins - the most important being collagen and elastin. The former makes up most of the skin’s structure, and it also gives it strength. On the other hand, elastin, as the name suggests, provides elasticity to the skin. In other words, this is the protein that makes it tight.
Additionally, other factors can contribute to collagen and elastin production. As previously mentioned, both of these proteins are produced much less as we age.
Problems Associated with Flabby Skin After Weight Loss
A bit of loose skin can cause self-esteem issues, which is why you need to look into how to tighten your skin after weight loss as soon as possible.
From a psychological standpoint, people who are dealing with a bit of loose skin after weight loss may have a very poor body image, even if they reached their fitness goal.
That said, they avoid clothing that shows parts of the skin, as well as places where they’d have to wear revealing attire. Furthermore, they may even stray away from doing physical activity because of the way they look, thinking there’s no suitable solution for how to address some loose skin after weight loss.
How To Help Tighten Skin After Weight Loss
Tightening your skin after weight loss is challenging but entirely doable! There are many actions you can take for loose skin after weight loss, which can be done in the comfort of your own home!
Before we show them to you, there’s one thing you need to keep in mind. You need to be very consistent with these methods because results don’t happen overnight.
1. Resistance/Strength Training
You’ve probably done a lot of cardio workouts to bring you to the physique you have now, but now it’s time to hit those weights. Resistance workouts can greatly contribute to improving the appearance of your skin since they’re focused on tightening and strengthening the muscles.
In addition, strength training fills the “space” between the fat and muscles.
Remember - even if you don’t fall into the category, being physically active is of utmost importance, with a special emphasis on building muscle. And there’s no need to worry about whether someone is judging how your body looks - you’re taking the necessary steps to improve it!
2. Proper Diet
With strength training, you also need to “feed” your muscles so they can become stronger and larger, thus improving the elasticity and the overall appearance of the skin. Vitamins and minerals are essential in this journey as well, which is why you should consume fruits and veggies as much as possible.
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You also need to up your water intake. One study has shown that women who drank water regularly had a visibly improved complexion and experienced a significant improvement in skin function and hydration. Knowing that well-hydrated skin is more flexible and firm, you should drink about 64-100 ounces of water per day to keep it that way.
Time for Action
Now that you know how to tighten skin after weight loss, it’s time to put these methods into action! As we said before, the process will take time, so you must stay consistent.
If you need more tips on how to advance in your fitness journey, don’t hesitate to read the rest of our blogs.
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