Articles

Healthy and sustainable weight loss requires time and patience and a few tactics for reframing your mindset when you’re feeling discouraged.

Here’s what the research says about cardio and strength training for weight loss and how to best spend your time.

Who doesn’t want a swoon-worthy backside that looks great in just about anything?

Even though diets are challenging, they don’t have to be unnecessarily painful. There are tips, tricks, and tweaks to avoid guilt while reaching goals.

As life gets more hectic and hormones begin to decrease, your thirties is a vital time to make lifestyle changes to lose weight, maintain weight loss, and improve your health and fitness.

Read on for more about how menopause impacts weight loss and tips for managing unwanted weight gain.

Losing weight is rarely easy, but maintaining effective weight loss in your forties can be even more challenging.

Wondering 'how to lose baby weight?' Check out our helpful tips on how you can take control of your postpartum weight loss!

Use these seven tips for dealing with your food cravings and keep your weight control efforts on track.