Welcome to our quick and easy guide to whipping up a delicious, nutritious smoothie that's perfect for anyone on-the-go. Whether you're looking to refuel after a workout, seeking a quick breakfast option, or just trying to incorporate more protein and fruits into your diet, this blueberry cheesecake smoothie ticks all the boxes. With only a few simple ingredients and a blend time of under a minute, you can prepare a refreshing drink that's both satisfying and healthy.
Packed with protein, antioxidants, and a dash of low-fat sour cream for smoothness, this smoothie offers a delightful blend of flavors without the guilt. Dive into this recipe that combines convenience with nutrition, perfect for busy mornings or a quick post-gym refreshment. Enjoy a sip of wellness as we show you how to turn everyday ingredients into a powerhouse of nutrition.
Prep Time: 1 to 2 min.
Cooking Time: N/A
Servings: 1
| Nutritional Facts per Serving | |||
| Total Calories: 190 | Protein: 23g (92 cal) | Carbs: 20g (80 cal) | Fat: 2g (18 cal) |
*Values are approximate
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Ingredients:
- 3 ice cubes
- 1 cup water
- ½ cup blueberries (fresh or frozen)
- 1 scoop vanilla protein powder
- 3 tbsp. low-fat sour cream
- 1 tsp. no-calorie sweetener
Directions:
- Crush ice in blender.
- Add water, blueberries, protein powder, sour cream, and sweetener. Blend on high speed for about 45 seconds until mixed well.
- Serve and enjoy.
This blueberry cheesecake smoothie is more than just a delightful treat—it's a powerhouse of nutrition that's easy to make and perfect for any time of the day. With high protein content, essential nutrients, and delicious flavors, it offers a fantastic balance of health and taste.
Whether you're rushing out the door in the morning, needing a quick midday pick-me-up, or looking for a post-workout refresher, this smoothie delivers both convenience and taste in just minutes. Give your body the nourishment it craves with this simple, speedy recipe. So, blend up a glass, enjoy the burst of fresh flavors, and take a step towards a healthier lifestyle with every sip!
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