Servings: 6
Mashed potatoes are the classic comfort food, and when you substitute sweet potatoes for white, it’s a nutrient-packed side dish that tastes amazing.
| Nutritional Facts Per Serving* | |||
| Total Calories: 220 | Protein: 3g | Carbs: 32g | Fat: 9g |
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INGREDIENTS:
- 6 sweet potatoes, peeled and chopped
- kosher salt
- 3/4 cup 1% milk
- 4 tbsp. butter
- 2 tbsp. maple syrup
- Ground black pepper
DIRECTIONS:
- Place potatoes in a large pot and cover with at least 2 inches of water. Add salt and bring to a boil.
- Cook for 15 to 20 minutes (until potatoes are very tender).
- Using an electric mixer, mash potatoes adding milk, butter and maple syrup.
- Season with salt and pepper.
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