Articles

Here’s what the research says about cardio and strength training for weight loss and how to best spend your time.

Who doesn’t want a swoon-worthy backside that looks great in just about anything?

Fall in love with fitness again by conquering something new!

There's one major reason why women skip workouts that’s often overlooked. And it’s due to the size of their breasts.

If a lack of time is the main reason why you don’t exercise more, then circuit training may be the perfect workout for you since you

By creating a healthy fitness routine, stay-at-home moms will be able to enhance their physical and mental health, while also keeping their energy levels up.

A survey found that “not having time” is the top reason why people fail to work out.

The good news is that it’s possible as long as you have a good habit-forming plan in place and are willing to do the work.

Let’s take a look at some at-home 30-minute workouts that require absolutely no equipment, as well as several of the health benefits that these exercises have to offer.