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By creating a healthy fitness routine, stay-at-home moms will be able to enhance their physical and mental health, while also keeping their energy levels up.

A survey found that “not having time” is the top reason why people fail to work out.

The good news is that it’s possible as long as you have a good habit-forming plan in place and are willing to do the work.

Let’s take a look at some at-home 30-minute workouts that require absolutely no equipment, as well as several of the health benefits that these exercises have to offer.

Sculpting your arms is actually a lot easier than you might think. So, if you’ve ever wanted toned arms but weren’t sure where to start, let this simple at-home arm workout be your guide.

When it comes to your overall health and fitness journey, think progress rather than perfection. It’s the small gains that you make each and every day that add up over time and become big gains.

With all of the things that are usually added to our to-do lists during the holiday season, it’s important to block out time in our busy schedules and reserve it for moving our bodies.

If you’re someone who jumps up off of your couch, and yells at your favorite holiday movie characters in the middle of the film – we have the perfect holiday movie themed workouts for you!

If you’re lacking the motivation or feeling like you don’t have time to squeeze in a quick sweat, fear not – we have some solutions.