Articles

Sculpting your arms is actually a lot easier than you might think. So, if you’ve ever wanted toned arms but weren’t sure where to start, let this simple at-home arm workout be your guide.

When it comes to your overall health and fitness journey, think progress rather than perfection. It’s the small gains that you make each and every day that add up over time and become big gains.

With all of the things that are usually added to our to-do lists during the holiday season, it’s important to block out time in our busy schedules and reserve it for moving our bodies.

If you’re someone who jumps up off of your couch, and yells at your favorite holiday movie characters in the middle of the film – we have the perfect holiday movie themed workouts for you!

If you’re lacking the motivation or feeling like you don’t have time to squeeze in a quick sweat, fear not – we have some solutions.

Trying to keep up with your dog isn’t just great motivation for you – it’s important for your pup to get exercise too!

Why stay cooped up in a gym when you can be getting a fantastic workout outside? Here’s a list of 10 exercises you can do in the pool to mix things up.

Don’t let your workouts become tedious. Shake things up with these tips, guaranteed to bring the excitement back.

Squats work more than just your butt, but when it comes to really creating a shapely booty, deep squats are the best exercise. Deep squats recruit more muscles and burn more calories.