Articles

Here are 5 strategies for building self-confidence while losing weight.

There are some very effective strategies for avoiding the dreaded weight-loss plateau. Once you see your progress start to stall, try these 5 tactics to push past a plateau.

Try these 8 proven habits to infuse your weight-loss journey with energizing new motivation and reach your goals with gusto.

Whether you want to lose 5, 10 or 20 pounds, you could have a few weeks to many months ahead of you. But there are smart strategies for making the time pass faster—without getting discouraged.

Healthy and sustainable weight loss requires time and patience and a few tactics for reframing your mindset when you’re feeling discouraged.

As life gets more hectic and hormones begin to decrease, your thirties is a vital time to make lifestyle changes to lose weight, maintain weight loss, and improve your health and fitness.

Read on for more about how menopause impacts weight loss and tips for managing unwanted weight gain.

Losing weight is rarely easy, but maintaining effective weight loss in your forties can be even more challenging.

Wondering 'how to lose baby weight?' Check out our helpful tips on how you can take control of your postpartum weight loss!